Michelle explores the journey from hypervigilance to inner peace and shares the 5-5-5 Grounding Practice, a simple yet transformative tool to help you anchor in the present moment and reclaim your sense of safety.

In this blog, Michelle shares how to balance grace with strength—embracing forgiveness without sacrificing boundaries. She offers a simple, empowering practice to help you reclaim your voice and show up with “grace and teeth.”

Michelle reflects on her journey of unboxing the past, realizing that adoption wasn’t the only source of her feelings of abandonment, fear, and uncertainty. She invites readers to explore how their own pasts may shape their present in unexpected ways.

Michelle shares reflections from last week’s gathering for Adoptee Remembrance Day.

Michelle invites you to unlock the boxes within you that you've tucked away and labeled “Too Painful,” “Not Worth Sharing,” or “No One Needs to Know.”

Michelle shares a heart-to-heart conversation about the pressures we can feel to “hurry up and heal.”

Michelle talks about how to plug into the power of patience and shares a simple yet effective exercise for finding it in moments of frustration.

Michelle offers insight into her own parenting journey and the lessons she’s learned on the importance of embracing challenging moments as opportunities for self-discovery.

In this raw and real sharing, Michelle plugs into harnessing emotional power and positivity even in life’s darkest moments.

Have you ever felt seized by the imposter police? Fearful that you don't belong in certain circles? It's a feeling of inadequacy that can dim your light. In this episode of Electrici-TV, Michelle helps you reframe imposter syndrome. What does it really mean, after all?

Have you ever viewed a situation or challenge in terms of either/or thinking? Did you find a sense of harmony or did that moment feel more rigid and hopeless?

Welcome to Electrici-TV! I am so excited to share with you the amazing self-love exercise I learned while in Mexico. This ritual is a simple and practical practice that you can try anytime…

Ikigai is a Japanese concept that means “reason for being.”… I want to share with you what I define as the 2 main points of light in discovering your reason for being, your purpose and your calling in this life.

Have you ever heard yourself say, “I don’t feel like myself?” Know that you’re not alone — many people feel this way throughout their lives (myself included)…